Health Fitness Center in Greensboro, NC



Weight Loss Programs

Everyone is unique, and fitness is a different journey for different people. That is why we offer a wide variety of weight loss programs, so you can find something that works for you. Call or visit our fitness center today to find out about our various weight loss programs and find one that works for you.

Personal Trainers

Our team of personal trainers is dedicated to helping you achieve your fitness goals. From weight loss to sports specific training, we'll work with you to come up with a program that reflects your own unique goals. Call today to find out more or to speak with a trainer.

We are located at 435 Dolley Madison Road in Greensboro, NC (Located behind the Pizza Hut on College Road in the Guilford Village Center)

Another way to find us is to turn off of Friendly Avenue onto Milner Drive (next to Boston Market) and go behind Quaker Village. At the very end of Milner, you will see our ACT sign.


What's New at A.C.T.?

Starting April 2015 Master Tim Crump is offering Taekwondo Class on Mondays/Wednesdays

5:30 PM

Also, Master Crump will present a seminar: Women RAVE Training

(Woman Regulating, Aggressive, Violent, Encounters) April 4th 10AM-1PM

A Self Defense Seminar Empowering Woman with personal protection options for safety.

Sign up for a weight loss program today!

A.C.T. By Deese offers personal fitness and weight loss programs for everyone from beginners on up to professional athletes. We offer our clients over 30 years experience in the Wellness and Training Arenas.

Exercise plays an important role in your overall health. Physicians and Health Care Professionals all agree that exercise is something vitally important to individuals of all ages.

Exercise is done for many different reasons. We hope you find ACT as your home for better well being.




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Call to talk to our personal trainers!

Our personal trainers provide a safe environment and thoroughly address health issues and fitness concerns for improvement in:

  • Cardio-Vascular Health

  • Mental Health

  • Stress

  • Depression

  • Sexual Health

  • Weight Loss

  • Weight Management

  • Flexibility and Balance

  • Joint and Muscle Pain

  • Strength

  • Nutrition

  • Motivation and Quality of Life